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Dec 10, 2021

5 Surprising Benefits Of Plank Exercises, According To Science

Do a plank everyday, you’ll thank yourself for it — Plank exercises are typically overlooked. Those who seek intense workout routines to build strength and muscles often forsake them as they seem too gentle and easy for their taste. By contrast, those who favor simple, beginner-friendly exercises avoid them as they seem too demanding and exhausting for their values. …

Health

4 min read

5 Surprising Benefits Of Plank Exercises, According To Science
5 Surprising Benefits Of Plank Exercises, According To Science

Dec 1, 2021

What’s Like Yoga, But Easier, Cheaper And Faster?

Introducing the Bend Wellness App — Try it, you can thank us later — “Yoga is intimidating” That’s what a lot of us think when looking for exercises with both physical and mental benefits. While yoga is likely everyone’s top-of-mind when it comes down to it, there seems to be an invisible entry barrier that scares off the average Joes or Janes among us. …

Health

3 min read

What’s Like Yoga, But Easier, Cheaper And Faster?
What’s Like Yoga, But Easier, Cheaper And Faster?
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Enhance life quality, wellness and longevity with Bend’s simple and gentle exercises like stretches and planks.

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